ankle physical therapy

The foot and ankle are amazingly complex structures that take a huge amount of force with every step you take. Following injuries or with age, ligaments and.When you contact a physical therapy clinic for an appointment, ask about the physical therapists’ experience in helping people with ankle sprain. During your first visit with the physical therapist, be prepared to describe your symptoms in as much detail as possible, and say what makes your symptoms worse.physical therapy is a recommended course of treatment after most surgeries and ankle surgery is no different. In the days and weeks following your ankle surgery, your ankle and foot will likely be sore, and your mobility decreased.It’s important to take care of your foot or ankle injury. Some foot or ankle injuries only need rest. Other injuries may need physical therapy as part of a rehabilitation program. Physical therapy helps you strengthen your foot or ankle. Your rehabilitation is the overall process of getting your injury healed. It can involve physical therapy, medication and other helpful healing tools.The ankle is the most common site of sprains in the human body. An ankle sprain can happen to anybody at a time when you least expect it. Normally, it occurs.Purpose of Program. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable. Keeping these muscles strong can relieve foot and ankle pain and prevent further injury.Physical therapy is usually the first treatment for many foot and ankle problems, but we also work closely with orthopaedic surgeons in cases when surgery may be a better option. Our treatment approach combines modern technology, tried and true physical therapy techniques and the unique expertise of our therapists to deliver well-rounded care.Foot and Ankle Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.